Busy Moms Get It Done

Moms over 40, huddle up! This one is for you!
Esther Shittu welcomes health expert Fatet Anderson. They dive into the challenges and triumphs of motherhood, health, and fitness for women over 40.
In this conversation, Fatet shares her personal journey and professional insights on how to create a foundation of sustainable well-being—even while juggling family and career. 
If you're a busy mom over 40 feeling depleted, burned out, or simply ready to make your health a non-negotiable priority, this episode is your permission slip to start small, prioritize self-care, and finally listen to your body.
Key Takeaways You'll Learn
Self-Care is Non-Negotiable: Why prioritizing your needs is essential for avoiding burnout and is not selfish.
The Hormone Factor: Understanding how hormonal changes significantly impact your energy, weight loss, and overall health as you age.
Lifestyle vs. Quick Fixes: Why sustainable lifestyle changes are far more effective than crash diets or short-term supplements.
Food First: Practical advice on why focusing on whole-food nutrition is more vital than relying on pills and powders.
Stress & Weight: The direct link between effective stress management and achieving consistent fitness and health goals.
Getting Started: Simple, actionable advice on how busy moms can begin their health journey today without feeling overwhelmed.
Connect with Fatet Anderson:
Facebook 
Instagram 
LinkedIn 
YouTube 
TikTok 
If you would like to be a guest on the show, please email: busymomsgetitdone@gmail.com.
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Are you an immigrant mom struggling to balance parenting and navigating life in a new country? You are not alone!
In this must-listen episode, host Esther Shittu chats with digital content creator and fellow immigrant mom, Boluwatife Ajayi, for a raw and real conversation about the immigrant experience in Canada.
Boluwatife shares her personal "playbook" for moving from Nigeria to Canada and offers tactical advice on how to succeed without burning out. We dive deep into the essential, often-overlooked topics that matter most to mothers making a big move:
What You'll Learn in This Episode:
The Crucial Power of Community: Why building your support system is the #1 non-negotiable step for a smooth relocation.
Immigration DIY: Boluwatife's Strong Perspective on Why You Should Manage Your Own Immigration Processes to Stay Empowered and Save Resources.
Parenting in a New Culture: How to master gentle parenting techniques and the importance of teaching your children their cultural heritage and native languages early on.
Money Moves: Essential financial planning tips to avoid common mistakes and navigate the high cost of living as a newcomer.
Listen in for an honest, actionable guide designed to help you crush your immigration goals while being the best mom you can be!
Key Takeaways for Your Journey:
Motherhood is a lot of work and responsibility. Don't try to go it alone—seek and build support.
Relocating can be smooth with community support. Be intentional about finding your tribe.
Avoid common mistakes when immigrating by conducting thorough research and planning.
Financial planning is the cornerstone of successful relocation.
Connect with the Guests:
https://www.instagram.com/_bolutife/
If you would like to be a guest on the show, please email: busymomsgetitdone@gmail.com.
Follow Busy Moms on Instagram, Threads, and watch our YouTube channel.
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When her son was diagnosed with Dravet Syndrome, Tristia Wilkerson knew her life had to change. Leaning into her faith, the mom of two courageously walked away from her corporate job to pursue full-time entrepreneurship and content creation. In this episode, Tristia shares her journey of building the Mama's Corner community, finding balance, prioritizing self-care, and learning to trust God through the biggest trials of motherhood and business.
Key Takeaways:
Motherhood changes you in unexpected ways.
It's important to embrace a new version of yourself after becoming a mom.
Community support is crucial for mothers.
Content creation should be authentic and reflect your true self.
Knowing your 'why' is essential in content creation.
Help and support can alleviate the pressures of motherhood.
It's okay to seek help and delegate tasks.
If you would like to be a guest on the show, please email: busymomsgetitdone@gmail.com.
Follow Busy Moms on Instagram, Threads and watch our YouTube.
Check out the Substack Newsletter!

As soon as she turned 18, Tosin Addeh, APRN, PMHNP-BC, CIPP (Certified Integrative Psychiatric Provider), started her career as a nurse. However, after becoming a mother, Tosin reoriented her goals and career to focus more on her children and waited until her children reached a certain age to return to school and further her career. On this episode of Busy Moms Get It Done, Tosin delves into the expectations versus reality of motherhood, the importance of mental health, self-awareness, and the sacrifices made for family and career. She shares practical tips for organization, cultural integration, and the significance of having a support system. 
Key Takeaways:
Organization skills are crucial for managing motherhood and career.
Every stage of motherhood requires different skills and approaches.
Mental health is a priority for achieving personal goals.
Self-awareness helps in recognizing personal limits and needs.
Women should be mindful of their dietary choices for hormonal balance.
Follow Nurse Tosin on her personal Instagram page and her health and wellness page!
If you would like to be a guest on the show, please email: busymomsgetitdone@gmail.com.
Follow Busy Moms on Instagram, Threads and watch our YouTube.
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In this episode of the Busy Moms Get It Done podcast, host Esther Shittu speaks with Barbara Young-Utiaruk, founder of Set to Flourish, about the challenges and triumphs of ambitious motherhood. Barbara shares her journey from a career-focused upbringing to becoming a mother and creating a community that empowers women to balance their careers and family life. They discuss the importance of self-awareness, redefining success, and the role of AI in supporting busy moms. The conversation emphasizes that women can achieve their ambitions without sacrificing their well-being, and that it's essential to have a strong support system and to embrace the different seasons of life.
 
Key Takeaways
There is a need for self-awareness in motherhood and career.
Women need to design their careers around their lives, not the other way around.
Moms face unique challenges in the workplace that need addressing.
AI can be a powerful tool for efficiency and support
Redefining success is essential for personal fulfillment
Having a strong support system is vital for achieving goals
If you would like to be a guest on the show, please email: busymomsgetitdone@gmail.com.
Follow Busy Moms on Instagram, Threads and watch our YouTube.
Check out the Substack Newsletter!

What is your response when God asks you to do something? For Lisa Richards, a content creator, speaker, author and strategist, the response is a no-brainer.
"If God tells me to do something, if I feel like he's telling me to do something, I'm just gonna do it," Richards said on the latest episode of Busy Moms Get It Done. "I'm his daughter, so he has to figure it out. So when it was time for me to jump into content creation, I went full force. I was booking photo shoots."
In this episode, Lisa opens up about her unique professional path, sharing how she went from a childhood rooted in the church to a career in social work, and eventually, to becoming a content creation powerhouse.
Listen in as Lisa shares her faith-driven philosophy on entrepreneurship, underscoring the vital role of community for mothers. She also offers invaluable advice for aspiring content creators, drawing from her own journey of building a brand with authenticity and consistency.
The conversation also covers the balancing act of motherhood and multiple roles, as well as her experiences as a published author.
Key Takeaways:
Lisa's childhood in the church shaped her values and interests.
Her transition from a desire to be a lawyer to social work to a content creator.
The role faith plays in her decision-making process.
Building a community for moms is essential for support.
Moms often feel overlooked and need spaces to connect.
Authenticity and consistency are key to growing as a content creator.
Follow Lisa Richards on Instagram.
If you would like to be a guest on the show, please email: busymomsgetitdone@gmail.com.
Follow Busy Moms on Instagram, Threads and watch our YouTube.

In this powerful episode of the Busy Moms Get It Done podcast, host Esther Shittu sits down with Medina Wright, a top compliance manager and the visionary founder of Black Girls in Corporate. They dive deep into the often-unspoken realities of motherhood and the corporate world for Black women.
Medina shares her personal journey, revealing the sacrifices she made and the hard-won lessons learned as a working mother. The conversation is a masterclass in building a fulfilling life, emphasizing the crucial need for community, self-care, and advocacy in the workplace.
If you're a black woman navigating corporate life while balancing the demands of family, this episode will leave you feeling seen, empowered, and ready to redefine what's possible for your career and your family.
Key Takeaways from the Podcast
Community is Crucial: Find or create a supportive network of other Black women in the corporate world. This "village" provides a space to share experiences, challenges, and successes without judgment.
Set Clear Boundaries: It is vital to establish firm boundaries between your work and home life. This includes things like not answering emails after a certain hour, blocking out time on your calendar for personal appointments, and taking your full vacation days.
Prioritize Self-Care: Your well-being is not a luxury; it's a necessity. Self-care can be anything from a few minutes of meditation to a weekend getaway. It's about recharging so you can show up as your best self for your family and your career.
Advocate for Yourself: Don't be afraid to ask for what you need. This could be a flexible work schedule, a promotion, or simply a seat at the table in important meetings. Advocating for yourself also helps pave the way for other women.
Follow Black Girls in Corporate on Instagram.
If you would like to be a guest on the show, please email: busymomsgetitdone@gmail.com.
Follow Busy Moms on Instagram, Threads and watch our YouTube.

In this episode of the Busy Moms Get It Done podcast, host Esther Shittu speaks with maternal awareness advocate Jessica C. Vann about the realities of motherhood, the evolution of mental health awareness, and the importance of self-care for mothers. Jessica shares her personal journey into therapy, her TRASH approach to motherhood, and the significance of maternal wellness. They discuss the societal pressures on mothers, the challenges of postpartum depression, and the need for mothers to prioritize their own well-being. Jessica emphasizes that motherhood is not about perfection but about being present and progressing, encouraging mothers to embrace their identities and seek support when needed.
Key Takeaways:
The TRASH approach emphasizes thoughtful, rested, accountable, secure, and happy parenting.
Moms often face societal pressures that can lead to feelings of inadequacy.
Postpartum challenges can persist long after childbirth.
Maternal wellness encompasses emotional, physical, and social well-being.
Mothers should prioritize their own needs to better care for their children.
It's important for mothers to maintain their identities outside of motherhood.
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Follow Jessica C Vann on Instagram!

In this powerful episode of the Busy Moms Get It Done podcast, host Esther Shittu sits down with Olamitundun Akinjide, a Health Information Manager and the founder of Ace Metformatics, to discuss a universal truth for many mothers: the sacrifice made for their dreams.
Olamitundun takes us on an intimate journey from Nigeria to the UK, sharing the difficult decisions and profound personal growth that came with following her dreams while raising her children. Whether it was waiting for her babies to become toddlers before continuing her education or leaving her boys for a little less than a year to relocate to the UK, Olamitundun's journey is one of faith, resilience and strength.
Key Takeaways from This Episode:
The Power of a Support System: Learn why having people to lean on is not a weakness but a crucial part of balancing motherhood and career.
Time Management is Your Superpower: Get practical advice on how to manage your time effectively to juggle multiple responsibilities without burnout.
The Journey to Self-Rediscovery: Olamitundun shares how to recognize when you've lost your identity and how to re-strategize your life to pursue your own goals.
Don't Let Perfection Stop You: Discover why striving for progress, not perfection, is the key to achieving your personal and professional dreams.
Relocation as a Catalyst for Growth: Understand how moving for new opportunities can be a challenging but ultimately rewarding step toward personal and professional development.
To reach out to either Olamitundun, email ceccy.akinjide@gmail.com or acemedformatics@gmail.com.
If you would like to be a guest on the show, please email: busymomsgetitdone@gmail.com.
Follow Busy Moms on Instagram, Threads and watch our YouTube.
 

In this powerful episode of Busy Moms Get It Done, host Esther Shittu sits down with the brilliant Dr. Adeola Adeniyi, PHD, to explore the complex intersection of motherhood and career. Dr. Adeniye shares her incredible journey as a mom and professional, offering a unique perspective on raising a family across two distinct cultures: Nigeria and the U.S.
Dr. Adeniye discusses cultural differences in parenting, the vital importance of being truly present for your children, and the real-world challenges of juggling work and family. She also discusses key topics like intentional parenting, effective financial management, and the essential practice of self-care for working mothers. This conversation is a beautiful reminder that with intentionality and faith, it's possible to find balance and thrive.
In this episode we discuss:
Motherhood as a Ministry: Discover a profound perspective on motherhood as a sacred calling.
Cultural Parenting Differences: Learn how discipline and presence are viewed differently in Nigerian and American cultures.
The Power of Presence: Why simply being there for your children is one of the most crucial things you can do for their development.
Intentionality in Balance: Get practical advice on how to be deliberate about balancing your career and family life.
Financial Wellness for Moms: Dr. Adeniye shares why budgeting and smart financial management are critical for a family's well-being.
The Sacrifice of Time: Understand the sacrifices mothers make and how they can lead to stronger family relationships.
Faith in Motherhood: Hear how faith can be a powerful tool for navigating the challenges of raising children and building a career.
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